Fitness Classes

about fitness classes

Our fitness classes have all the equipment necessary to provide a great exercise. For sure we do have traditional cardio equipment as well. That is one of our main focuses because cardiovascular fitness is indeed important.  Even the professional athletes who train at our classes essentially need this. In fact, unlike in a majority of other gyms, our specialty equipment is used to eliminate all the unnecessary, outdated stuff.

We refer to the equipment that rarely helps amateur athletes as, in fact, boring.  A specialty gym like ironmass offers a variety of proven, engaging fitness methods. Our techniques will give you  a hand in getting rid of all the extra weight and keeping your shape up! We never intimidate our trainees. Neither do we overload them with unnecessary training routines. Our gym’s coaches always try to provide the best assistance they can.  Our goal is to guarantee the friendliest and utmost competitive atmosphere.

People whom we would recommend taking our CrossFit classes:

• Professional athletes, preparing for competitions
• Law enforcement officers, participating in an active duty
• Amateur athletes with a mid to long experience in fitness

FITNESS CLASS COACH

JULIE COLLINS – COACH

Certifications – Certified CrossFit Level 1 Trainer; Certified CrossFit Judge; CrossFit Certified Kettle Bell Trainer; USA Weightlifting Level 1 Sports Performance Coach Olympic Lifting; SealFit Academy Graduate; Certified CrossFit Competition Trainer

I initially took on CrossFit trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision. Just as much as the fact I did not know what exactly to do after high school sports routine was over. I quickly progressed in the strength movements and immediately fell in love with those mighty Olympic lifts. Long story short,  soon after I decided to specialize in it. At the same time, I acknowledged that I wanted to dedicate my time introducing others to the great world of CrossFit. I wanted to guide as many people as possible through those incredible life changes… Through all the healthy spirit and joy that doing sport brings!

For me, there is definitely nothing that tells more about yourself than being behind the barbell all alone. I get the same eerie feeling when I show up every day to a job and teach people. Teaching them to move better, to make their bodies adapt to become stronger, more flexible and fitter is what I do. Also, I teach them about what best traits of an athlete should be… That is a priceless contribution that I am proud of making every day for the last 6 years!